October 13, 2015 士林歡樂跑MRC
今天受了很多馬克操的小小訓練
學到很多東西非常開心^^
MRC測1000,04:27:79
用1K速度推估其他距離時間
5K: 1K速度+ 20-25s
10K: 1K速度+ 40-50s
21K: 1K速度+ 60-75s
42K: 1K配速+ 80-100s
今天受了很多馬克操的小小訓練
學到很多東西非常開心^^
MRC測1000,04:27:79
用1K速度推估其他距離時間
5K: 1K速度+ 20-25s
10K: 1K速度+ 40-50s
21K: 1K速度+ 60-75s
42K: 1K配速+ 80-100s
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October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
October 13, 2015 士林歡樂跑MRC
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